Delving Deep: Understanding Your Emotions and Physical Sensations

by jewelswellness | Mar 17, 2024 | Emotions and Sensations, Mental Health Awareness

Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings,...

Breaking the Cycle: Confronting Fear and Anxiety Through Courage and Journaling

by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness

Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...

The Power of Journaling for Mindful Mornings and Peaceful Nights

by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness

In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...

Lower Anxiety by Knowing: What You’re Responsible for, and What You’re Not

by jewelswellness | Feb 25, 2024 | Anxiety, Mental Health Awareness

In life, we are responsible for many things: our own feelings, words, behaviour, effort, mistakes, ideas, and the consequences of our actions. However, it’s important to recognize that there are limits to our responsibility, and that we are not responsible for...