by jewelswellness | Aug 14, 2026 | Fear, Feeling Stuck at Midlife, Journaling
Discover what you may be ready to let go of and how journaling can help you release old fears, limiting beliefs, expectations, guilt, and stories that no longer serve you. In this post, Jewels introduces her new Letting Go: Inhale Courage, Exhale Fear 90-day guided...
by jewelswellness | May 16, 2026 | Anxiety, Burnout, Emotions and Sensations, Fear, Mental Health Awareness
A vivid dream about being in danger and trying to protect others becomes the starting point for a deeper reflection on what it feels like to live in constant survival mode. In this post, I explore how easily the nervous system can stay stuck in “on” mode, always...
by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness
Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...
