by jewelswellness | May 16, 2025 | Journaling, Mental Health Awareness, Never too Late, Rise with Jewels YouTube Page
My Story of Sobriety, Healing, and Starting a Business I didn’t start my YouTube channel to go viral. I started it because I needed to tell the truth. About addiction. About healing from trauma. About what it means to rebuild your life after 50, one courageous step at...
by jewelswellness | Feb 1, 2025 | Emotions and Sensations, Journaling, Mental Health Awareness, Stress versus mental illness
Understanding the Difference Between Everyday Stress & Mental Health Conditions Life is overwhelming sometimes—work deadlines, family responsibilities, unexpected challenges. It’s easy to feel drained, anxious, or even exhausted. But is all stress a sign of mental...
by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing
Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing
How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...
by jewelswellness | Oct 25, 2024 | Anxiety, Mental Health Awareness, Mindfulness, Mindfulness Practices
Looking to reduce stress in minutes? The 5 Senses Practice offers a quick, effective way to feel calm and grounded. This simple mindfulness technique uses sight, touch, sound, smell, and taste to gently guide you back to the present, easing anxiety and quieting racing...
by jewelswellness | Sep 22, 2024 | Journaling, Mental Health Awareness, Mindfulness Practices
Practical tips to help you stay grounded and focused, even when life feels hectic! When life feels overwhelming, it’s easy to get caught up in the chaos and lose your sense of calm. In this post, we’ll explore three simple strategies that can help you be more present,...
