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Do You Still Need Journaling If You’re Already Self Aware?

Do You Still Need Journaling If You’re Already Self Aware?

by jewelswellness | Feb 28, 2026 | Journaling, Journaling and your brain, Journaling for Mental Health, Rise with Jewels YouTube Page, Uncategorized

Why journaling still helps you feel less stuck, calmer, and more grounded even after years of therapy and personal growth Think you’ve outgrown journaling because you’re already self aware? This blog explores why journaling still has a powerful place in your life even...
50+ and Just Getting Started

50+ and Just Getting Started

by jewelswellness | May 16, 2025 | Journaling, Mental Health Awareness, Never too Late, Rise with Jewels YouTube Page

My Story of Sobriety, Healing, and Starting a Business I didn’t start my YouTube channel to go viral. I started it because I needed to tell the truth. About addiction. About healing from trauma. About what it means to rebuild your life after 50, one courageous step at...

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