by jewelswellness | Mar 13, 2025 | Emotions and Sensations, Surgery emotions
Why We Need to Stop Telling Women to “Stay Strong” and Start Letting Them Feel When I found out I needed a full hysterectomy, I felt a mix of emotions—overwhelm, fear, relief, gratitude. But what caught me off guard was the voice inside my head telling me to toughen...
by jewelswellness | Feb 1, 2025 | Emotions and Sensations, Journaling, Mental Health Awareness, Stress versus mental illness
Understanding the Difference Between Everyday Stress & Mental Health Conditions Life is overwhelming sometimes—work deadlines, family responsibilities, unexpected challenges. It’s easy to feel drained, anxious, or even exhausted. But is all stress a sign of mental...
by jewelswellness | Jan 4, 2025 | Burnout, Journaling, Mindfulness, Mindfulness Practices
Hey there, I see you. If you’re feeling stretched too thin, emotionally drained, or just plain exhausted, I want you to know you’re not alone. Burnout is real, and it’s hitting so many of us harder than ever. But here’s the good news: there are small, practical steps...
by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing
Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing
How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...
