by jewelswellness | Jan 17, 2026 | Journaling for Mental Health, New Year's Resolutions
January puts a lot of pressure on us to start fresh, set big New Year’s resolutions, and plan an entire year in advance. But for many women, those plans quickly turn into frustration and self judgment when life inevitably gets in the way. In this post, I share why...
by jewelswellness | Dec 21, 2025 | Emotions and Sensations, Holiday Stress, Journaling, Mental Health Awareness
The holidays are supposed to feel joyful, but for many people they feel heavy, lonely, or emotionally exhausting. This post explores why this time of year can be hard on our mental health, how hormones like oxytocin affect our sense of connection, and nine simple ways...
by jewelswellness | Nov 19, 2025 | Anxiety, Burnout, Mental Health Awareness, Surgery emotions
Seven months after my hysterectomy, I thought I was strong enough to keep going at full speed. Working full time. Growing my business. Showing up for women every day. And then my body forced me to stop. This blog explores the truth about menopause after hysterectomy,...
by jewelswellness | Oct 25, 2025 | Journaling for Mental Health, Mental Health Awareness, Somatic Healing
Stress isn’t just in your head; it’s in your body. In this post, I’ll show you how journaling can help calm your nervous system and literally rewire your stress response. You’ll learn how writing shifts your body out of fight, flight, freeze, or fawn mode and into a...
by jewelswellness | Sep 19, 2025 | Journaling and your brain, Journaling for Mental Health, Somatic Healing
The Story Behind BREATHE Most journals only ask for your thoughts. BREATHE is different. It was designed for busy midlife women who feel anxious, overwhelmed, and disconnected from their bodies. Instead of overcomplicating things, this journal keeps it simple: a few...
