by jewelswellness | Nov 19, 2025 | Anxiety, Burnout, Mental Health Awareness, Surgery emotions
Seven months after my hysterectomy, I thought I was strong enough to keep going at full speed. Working full time. Growing my business. Showing up for women every day. And then my body forced me to stop. This blog explores the truth about menopause after hysterectomy,...
by jewelswellness | Oct 25, 2025 | Journaling for Mental Health, Mental Health Awareness, Somatic Healing
Stress isn’t just in your head; it’s in your body. In this post, I’ll show you how journaling can help calm your nervous system and literally rewire your stress response. You’ll learn how writing shifts your body out of fight, flight, freeze, or fawn mode and into a...
by jewelswellness | Sep 19, 2025 | Journaling and your brain, Journaling for Mental Health, Somatic Healing
The Story Behind BREATHE Most journals only ask for your thoughts. BREATHE is different. It was designed for busy midlife women who feel anxious, overwhelmed, and disconnected from their bodies. Instead of overcomplicating things, this journal keeps it simple: a few...
by jewelswellness | Aug 22, 2025 | Journaling, Menopause v puberty, Self care
Midlife can feel like puberty all over again! Only this time it’s hot flashes instead of pimples, brain fog instead of braces, and anti-aging cream instead of acne gel. Between the mood swings, sleepless nights, and freezer-ready bean bags, it’s easy to wonder if...
by jewelswellness | Jul 19, 2025 | Emotions and Sensations, Journaling for Mental Health, Triggers
Learn what emotional triggers are, how to recognize them, and simple steps to turn them into powerful tools for healing and self-growth. If you’ve ever felt like your emotions came out of nowhere—like you were suddenly anxious, defensive, or overwhelmed—you were...
