by jewelswellness | Feb 28, 2026 | Journaling, Journaling and your brain, Journaling for Mental Health, Rise with Jewels YouTube Page, Uncategorized
Why journaling still helps you feel less stuck, calmer, and more grounded even after years of therapy and personal growth Think you’ve outgrown journaling because you’re already self aware? This blog explores why journaling still has a powerful place in your life even...
by jewelswellness | Dec 21, 2025 | Emotions and Sensations, Holiday Stress, Journaling, Mental Health Awareness
The holidays are supposed to feel joyful, but for many people they feel heavy, lonely, or emotionally exhausting. This post explores why this time of year can be hard on our mental health, how hormones like oxytocin affect our sense of connection, and nine simple ways...
by jewelswellness | Oct 25, 2025 | Journaling for Mental Health, Mental Health Awareness, Somatic Healing
Stress isn’t just in your head; it’s in your body. In this post, I’ll show you how journaling can help calm your nervous system and literally rewire your stress response. You’ll learn how writing shifts your body out of fight, flight, freeze, or fawn mode and into a...
