by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing
Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing
How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...
by jewelswellness | Mar 31, 2024 | Mental Health Awareness, Self care
Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as...
by jewelswellness | Feb 11, 2024 | Anxiety, Mental Health Awareness
In the fast-paced whirlwind of modern life, where anxiety, stress, and depression often lurk around every corner, finding solace and clarity can feel like an uphill battle. However, amidst the chaos, there lies a powerful tool waiting to be wielded: the humble...
by jewelswellness | Jan 13, 2024 | Anxiety
In a world that often feels overwhelming, where stress and anxiety seem to lurk around every corner, finding effective and accessible coping mechanisms is so important. The 3-3-3 rule is a simple yet powerful technique that can help you manage anxiety on a daily...
