by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness
In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...
by jewelswellness | Feb 19, 2024 | Anxiety, Mental Health Awareness
Finding time to write in a journal can be a challenge, but the benefits are undeniable. Journaling offers a way to pause, reflect, and express your thoughts and emotions, leading to improved mental well-being. By setting aside just 10-15 minutes each day, you can...
by jewelswellness | Feb 11, 2024 | Anxiety, Mental Health Awareness
In the fast-paced whirlwind of modern life, where anxiety, stress, and depression often lurk around every corner, finding solace and clarity can feel like an uphill battle. However, amidst the chaos, there lies a powerful tool waiting to be wielded: the humble...
by jewelswellness | Feb 4, 2024 | Mental Health Awareness
In the intricate tapestry of human emotions, there’s a powerful hormone weaving its way through our experiences—oxytocin. Often referred to as the “love hormone” or “bonding hormone,” oxytocin plays a crucial role in our mental health and...
by jewelswellness | Jan 18, 2024 | Mental Health Awareness
In our fast-paced world, where time is a precious commodity, we often sacrifice sleep to meet the demands of our hectic lives. However, the significance of a good night’s sleep cannot be overstated, especially when it comes to our mental health. The foundation...
