by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices
A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
by jewelswellness | Aug 25, 2024 | Anxiety, Journaling, Mindfulness, Mindfulness Practices, Self care, Stress
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy day? Discover five simple and practical mindfulness tips you can easily incorporate into your daily routine. From...
by jewelswellness | Aug 18, 2024 | Mental Health Awareness, Mindfulness
Practical Tips to Stay Grounded and Present Even When Life Gets Busy Discover five simple mindfulness practices that busy women can easily incorporate into their daily routines. From morning breathing exercises to mindful eating and gratitude reflection, these tips...
by jewelswellness | May 15, 2024 | Anxiety, Mental Health Awareness, Self care, Stress
Simple, Effective Ways to Reduce Anxiety, Stress, and Savor the Present Moment Discover six ways to boost your mental health: practicing breath work, journaling, meditating, walking in nature, doing mind dumps, and getting plenty of sleep. These simple steps can help...
by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness
Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...
