by jewelswellness | Jul 19, 2025 | Emotions and Sensations, Journaling for Mental Health, Triggers
Learn what emotional triggers are, how to recognize them, and simple steps to turn them into powerful tools for healing and self-growth. If you’ve ever felt like your emotions came out of nowhere—like you were suddenly anxious, defensive, or overwhelmed—you were...
by jewelswellness | Jun 16, 2025 | Journaling, Journaling for Mental Health, Mindfulness Practices, Sober Daily Habits
5 Daily Habits That Helped Me Break Free from Gray Area Drinking Struggling with gray area drinking? You’re not alone, and you don’t need to hit rock bottom to want something different. In this blog, I share the five simple daily habits that helped me quietly get...
by jewelswellness | Apr 14, 2025 | Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices, Self care, Somatic Healing, Surgery emotions
Recovery doesn’t always go as planned—especially in midlife. Two weeks after surgery (and yes, a surprise catheter situation), I’m sharing what this healing process has really looked like, and how journaling has helped me stay grounded through it all. If you’re...
by jewelswellness | Jan 4, 2025 | Burnout, Journaling, Mindfulness, Mindfulness Practices
Hey there, I see you. If you’re feeling stretched too thin, emotionally drained, or just plain exhausted, I want you to know you’re not alone. Burnout is real, and it’s hitting so many of us harder than ever. But here’s the good news: there are small, practical steps...
by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness
Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...
