by jewelswellness | Feb 28, 2026 | Journaling, Journaling and your brain, Journaling for Mental Health, Rise with Jewels YouTube Page, Uncategorized
Why journaling still helps you feel less stuck, calmer, and more grounded even after years of therapy and personal growth Think you’ve outgrown journaling because you’re already self aware? This blog explores why journaling still has a powerful place in your life even...
by jewelswellness | Dec 21, 2025 | Emotions and Sensations, Holiday Stress, Journaling, Mental Health Awareness
The holidays are supposed to feel joyful, but for many people they feel heavy, lonely, or emotionally exhausting. This post explores why this time of year can be hard on our mental health, how hormones like oxytocin affect our sense of connection, and nine simple ways...
by jewelswellness | Nov 19, 2025 | Anxiety, Burnout, Mental Health Awareness, Surgery emotions
Seven months after my hysterectomy, I thought I was strong enough to keep going at full speed. Working full time. Growing my business. Showing up for women every day. And then my body forced me to stop. This blog explores the truth about menopause after hysterectomy,...
by jewelswellness | Sep 19, 2025 | Journaling and your brain, Journaling for Mental Health, Somatic Healing
The Story Behind BREATHE Most journals only ask for your thoughts. BREATHE is different. It was designed for busy midlife women who feel anxious, overwhelmed, and disconnected from their bodies. Instead of overcomplicating things, this journal keeps it simple: a few...
by jewelswellness | May 16, 2025 | Journaling, Mental Health Awareness, Never too Late, Rise with Jewels YouTube Page
My Story of Sobriety, Healing, and Starting a Business I didn’t start my YouTube channel to go viral. I started it because I needed to tell the truth. About addiction. About healing from trauma. About what it means to rebuild your life after 50, one courageous step at...
