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50+ and Just Getting Started

50+ and Just Getting Started

by jewelswellness | May 16, 2025 | Journaling, Mental Health Awareness, Never too Late, Rise with Jewels YouTube Page

My Story of Sobriety, Healing, and Starting a Business I didn’t start my YouTube channel to go viral. I started it because I needed to tell the truth. About addiction. About healing from trauma. About what it means to rebuild your life after 50, one courageous step at...
How to Find Calm During the Holiday Rush

How to Find Calm During the Holiday Rush

by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing

Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
Reduce Anxiety in Minutes with Your 5 Senses!

Reduce Anxiety in Minutes with Your 5 Senses!

by jewelswellness | Oct 25, 2024 | Anxiety, Mental Health Awareness, Mindfulness, Mindfulness Practices

Looking to reduce stress in minutes? The 5 Senses Practice offers a quick, effective way to feel calm and grounded. This simple mindfulness technique uses sight, touch, sound, smell, and taste to gently guide you back to the present, easing anxiety and quieting racing...
3 Simple Ways to Be More Present

3 Simple Ways to Be More Present

by jewelswellness | Sep 22, 2024 | Journaling, Mental Health Awareness, Mindfulness Practices

Practical tips to help you stay grounded and focused, even when life feels hectic! When life feels overwhelming, it’s easy to get caught up in the chaos and lose your sense of calm. In this post, we’ll explore three simple strategies that can help you be more present,...
I am my Avatar: The Creation of my Mental Health Journal

I am my Avatar: The Creation of my Mental Health Journal

by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices

A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
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Recent Posts

  • When Midlife Feels Like a Second Puberty
  • Feeling Triggered? Here’s What It Means and How to Use It for Healing
  • 5 Steps to Quietly Get Sober
  • 50+ and Just Getting Started
  • Journaling Through Recovery: What I’ve Learned Two Weeks After Surgery

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