by jewelswellness | Feb 1, 2025 | Emotions and Sensations, Journaling, Mental Health Awareness, Stress versus mental illness
Understanding the Difference Between Everyday Stress & Mental Health Conditions Life is overwhelming sometimes—work deadlines, family responsibilities, unexpected challenges. It’s easy to feel drained, anxious, or even exhausted. But is all stress a sign of mental...
by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices
A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
by jewelswellness | Aug 25, 2024 | Anxiety, Journaling, Mindfulness, Mindfulness Practices, Self care, Stress
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy day? Discover five simple and practical mindfulness tips you can easily incorporate into your daily routine. From...
by jewelswellness | Aug 4, 2024 | Emotions and Sensations, Journaling, Journaling and your brain
Discover the amazing power of journaling and its incredible impact on the brain and your mental health. From boosting memory and self-awareness to sparking creativity and improving emotional well-being, journaling is a simple yet effective practice that can enhance...
by jewelswellness | Jul 25, 2024 | Emotions and Sensations, Journaling
The Science-Backed Mental Health Benefits of Journaling In today’s fast-paced world, finding moments of peace and clarity can be challenging. If you’ve been considering starting a journal, you’re not alone. Many people turn to journaling as a way to...
