by jewelswellness | Feb 28, 2026 | Journaling, Journaling and your brain, Journaling for Mental Health, Rise with Jewels YouTube Page, Uncategorized
Why journaling still helps you feel less stuck, calmer, and more grounded even after years of therapy and personal growth Think you’ve outgrown journaling because you’re already self aware? This blog explores why journaling still has a powerful place in your life even...
by jewelswellness | Jan 17, 2026 | Journaling for Mental Health, New Year's Resolutions
January puts a lot of pressure on us to start fresh, set big New Year’s resolutions, and plan an entire year in advance. But for many women, those plans quickly turn into frustration and self judgment when life inevitably gets in the way. In this post, I share why...
by jewelswellness | Feb 1, 2025 | Emotions and Sensations, Journaling, Mental Health Awareness, Stress versus mental illness
Understanding the Difference Between Everyday Stress & Mental Health Conditions Life is overwhelming sometimes—work deadlines, family responsibilities, unexpected challenges. It’s easy to feel drained, anxious, or even exhausted. But is all stress a sign of mental...
by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices
A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
by jewelswellness | Aug 25, 2024 | Anxiety, Journaling, Mindfulness, Mindfulness Practices, Self care, Stress
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy day? Discover five simple and practical mindfulness tips you can easily incorporate into your daily routine. From...
