by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing
Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
by jewelswellness | Oct 25, 2024 | Anxiety, Mental Health Awareness, Mindfulness, Mindfulness Practices
Looking to reduce stress in minutes? The 5 Senses Practice offers a quick, effective way to feel calm and grounded. This simple mindfulness technique uses sight, touch, sound, smell, and taste to gently guide you back to the present, easing anxiety and quieting racing...
