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Midlife Anxiety, Meet A Journal That Listens To Your Body Too

Midlife Anxiety, Meet A Journal That Listens To Your Body Too

by jewelswellness | Sep 19, 2025 | Journaling and your brain, Journaling for Mental Health, Somatic Healing

The Story Behind BREATHE  Most journals only ask for your thoughts. BREATHE is different. It was designed for busy midlife women who feel anxious, overwhelmed, and disconnected from their bodies. Instead of overcomplicating things, this journal keeps it simple: a few...
Journaling Through Recovery: What I’ve Learned Two Weeks After Surgery

Journaling Through Recovery: What I’ve Learned Two Weeks After Surgery

by jewelswellness | Apr 14, 2025 | Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices, Self care, Somatic Healing, Surgery emotions

Recovery doesn’t always go as planned—especially in midlife. Two weeks after surgery (and yes, a surprise catheter situation), I’m sharing what this healing process has really looked like, and how journaling has helped me stay grounded through it all. If you’re...
How to Find Calm During the Holiday Rush

How to Find Calm During the Holiday Rush

by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing

Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
Somatic Healing: Reduce Stress, Heal Trauma, and Reconnect with Your Body

Somatic Healing: Reduce Stress, Heal Trauma, and Reconnect with Your Body

by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing

How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...

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