by jewelswellness | Apr 14, 2025 | Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices, Self care, Somatic Healing, Surgery emotions
Recovery doesn’t always go as planned—especially in midlife. Two weeks after surgery (and yes, a surprise catheter situation), I’m sharing what this healing process has really looked like, and how journaling has helped me stay grounded through it all. If you’re...
by jewelswellness | Dec 18, 2024 | Anxiety, Journaling, Mental Health Awareness, Mindfulness, Mindfulness Practices, Self care, Somatic Healing
Why the Holidays Can Be Overwhelming The holiday season is filled with joy but can also be overwhelming. Between gift shopping, holiday parties, and family gatherings, it’s easy to feel drained. As I write this blog, I’m feeling completely drained and filled...
by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing
How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...
