by jewelswellness | Apr 11, 2024 | Emotions and Sensations, Mental Health Awareness
Jump into emotions journaling to boost your mental health! This friendly guide introduces the Emotion Sensation Wheel, linking your feelings to body reactions. It’s great for tackling anxiety, stress, and understanding your emotions better. With easy steps,...
by jewelswellness | Mar 31, 2024 | Mental Health Awareness, Self care
Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as...
by jewelswellness | Mar 17, 2024 | Emotions and Sensations, Mental Health Awareness
Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings,...
by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness
Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...
by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness
In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...
by jewelswellness | Feb 25, 2024 | Anxiety, Mental Health Awareness
In life, we are responsible for many things: our own feelings, words, behaviour, effort, mistakes, ideas, and the consequences of our actions. However, it’s important to recognize that there are limits to our responsibility, and that we are not responsible for...
