by jewelswellness | Sep 22, 2024 | Journaling, Mental Health Awareness, Mindfulness Practices
Practical tips to help you stay grounded and focused, even when life feels hectic! When life feels overwhelming, it’s easy to get caught up in the chaos and lose your sense of calm. In this post, we’ll explore three simple strategies that can help you be more present,...
by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices
A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
by jewelswellness | Aug 25, 2024 | Anxiety, Journaling, Mindfulness, Mindfulness Practices, Self care, Stress
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy day? Discover five simple and practical mindfulness tips you can easily incorporate into your daily routine. From...
by jewelswellness | Aug 4, 2024 | Emotions and Sensations, Journaling, Journaling and your brain
Discover the amazing power of journaling and its incredible impact on the brain and your mental health. From boosting memory and self-awareness to sparking creativity and improving emotional well-being, journaling is a simple yet effective practice that can enhance...
by jewelswellness | Jul 25, 2024 | Emotions and Sensations, Journaling
The Science-Backed Mental Health Benefits of Journaling In today’s fast-paced world, finding moments of peace and clarity can be challenging. If you’ve been considering starting a journal, you’re not alone. Many people turn to journaling as a way to...
by jewelswellness | Jun 30, 2024 | Emotions and Sensations, Journaling, Mental Health Awareness, Self care
How to Start Journaling for Mental Health and Personal Growth Journaling can be a powerful tool for mental health and personal growth, but knowing where to start can be challenging. This beginner’s guide will help you understand the benefits of both blank and...
