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Breaking the Cycle: Confronting Fear and Anxiety Through Courage and Journaling

Breaking the Cycle: Confronting Fear and Anxiety Through Courage and Journaling

by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness

Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...

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