by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness
Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...
by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness
In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...
by jewelswellness | Feb 25, 2024 | Anxiety, Mental Health Awareness
In life, we are responsible for many things: our own feelings, words, behaviour, effort, mistakes, ideas, and the consequences of our actions. However, it’s important to recognize that there are limits to our responsibility, and that we are not responsible for...
by jewelswellness | Feb 19, 2024 | Anxiety, Mental Health Awareness
Finding time to write in a journal can be a challenge, but the benefits are undeniable. Journaling offers a way to pause, reflect, and express your thoughts and emotions, leading to improved mental well-being. By setting aside just 10-15 minutes each day, you can...
by jewelswellness | Feb 11, 2024 | Anxiety, Mental Health Awareness
In the fast-paced whirlwind of modern life, where anxiety, stress, and depression often lurk around every corner, finding solace and clarity can feel like an uphill battle. However, amidst the chaos, there lies a powerful tool waiting to be wielded: the humble...
by jewelswellness | Jan 13, 2024 | Anxiety
In a world that often feels overwhelming, where stress and anxiety seem to lurk around every corner, finding effective and accessible coping mechanisms is so important. The 3-3-3 rule is a simple yet powerful technique that can help you manage anxiety on a daily...
