by jewelswellness | Oct 25, 2024 | Anxiety, Mental Health Awareness, Mindfulness, Mindfulness Practices
Looking to reduce stress in minutes? The 5 Senses Practice offers a quick, effective way to feel calm and grounded. This simple mindfulness technique uses sight, touch, sound, smell, and taste to gently guide you back to the present, easing anxiety and quieting racing...
by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices
A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
by jewelswellness | Aug 25, 2024 | Anxiety, Journaling, Mindfulness, Mindfulness Practices, Self care, Stress
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy day? Discover five simple and practical mindfulness tips you can easily incorporate into your daily routine. From...
by jewelswellness | May 15, 2024 | Anxiety, Mental Health Awareness, Self care, Stress
Simple, Effective Ways to Reduce Anxiety, Stress, and Savor the Present Moment Discover six ways to boost your mental health: practicing breath work, journaling, meditating, walking in nature, doing mind dumps, and getting plenty of sleep. These simple steps can help...
by jewelswellness | Apr 17, 2024 | Anxiety, Mental Health Awareness, Self care
Feeling overwhelmed by a constant bombardment of thoughts? A “brain dump”, also known as a “thoughts dump”, is a simple yet effective way to declutter your mind and improve your mental health. This process involves writing down all your...
by jewelswellness | Mar 27, 2024 | Anxiety, Stress
Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart...
