Discover how I created the Breathe Mental Health Journal to help women manage stress and anxiety through mindful journaling and a somatic approach to emotional well-being.
Blog Jewels Wellness Journals
5 Ways to Improve Mental Health in a Hectic Day
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy...
5 Simple Ways to Cultivate Mindfulness
Learn five easy mindfulness practices to help you stay present and reduce stress, even on the busiest days. Discover how small, intentional actions can make a big difference in your daily life.
What Does Journaling Do to the Brain?
Journaling isn’t just writing your thoughts down; it’s a way to clear your mind and boost your brain. It helps memory, sparks creativity, reducing anxiety. This mental clarity improves your mental health, helps you get more done, and focus on what truly matters. It makes your journey through life clearer.
The Benefits of Journaling: Why You Should Start Today
Journaling offers numerous mental health benefits, from reducing stress to enhancing emotional awareness. Discover how this simple practice can improve your well-being and explore our ‘Breathe’ journal for guided support.
How to Start Journaling: A Beginner’s Guide
Unlock the benefits of journaling for mental health and personal growth with our beginner’s guide. Learn how to choose between blank and guided journals, and discover practical tips to make journaling a daily habit. Explore the unique features of our Breathe Guided 90-Day Mental Health Journal designed to help you start and maintain a consistent journaling practice.