by jewelswellness | Feb 11, 2024 | Anxiety, Mental Health Awareness
In the fast-paced whirlwind of modern life, where anxiety, stress, and depression often lurk around every corner, finding solace and clarity can feel like an uphill battle. However, amidst the chaos, there lies a powerful tool waiting to be wielded: the humble...
by jewelswellness | Feb 4, 2024 | Mental Health Awareness
In the intricate tapestry of human emotions, there’s a powerful hormone weaving its way through our experiences—oxytocin. Often referred to as the “love hormone” or “bonding hormone,” oxytocin plays a crucial role in our mental health and...
by jewelswellness | Jan 18, 2024 | Mental Health Awareness
In our fast-paced world, where time is a precious commodity, we often sacrifice sleep to meet the demands of our hectic lives. However, the significance of a good night’s sleep cannot be overstated, especially when it comes to our mental health. The foundation...
by jewelswellness | Jan 13, 2024 | Anxiety
In a world that often feels overwhelming, where stress and anxiety seem to lurk around every corner, finding effective and accessible coping mechanisms is so important. The 3-3-3 rule is a simple yet powerful technique that can help you manage anxiety on a daily...
