by jewelswellness | May 16, 2025 | Journaling, Mental Health Awareness, Never too Late, Rise with Jewels YouTube Page
My Story of Sobriety, Healing, and Starting a Business I didn’t start my YouTube channel to go viral. I started it because I needed to tell the truth. About addiction. About healing from trauma. About what it means to rebuild your life after 50, one courageous step at...
by jewelswellness | Apr 14, 2025 | Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices, Self care, Somatic Healing, Surgery emotions
Recovery doesn’t always go as planned—especially in midlife. Two weeks after surgery (and yes, a surprise catheter situation), I’m sharing what this healing process has really looked like, and how journaling has helped me stay grounded through it all. If you’re...
by jewelswellness | Mar 13, 2025 | Emotions and Sensations, Surgery emotions
Why We Need to Stop Telling Women to “Stay Strong” and Start Letting Them Feel When I found out I needed a full hysterectomy, I felt a mix of emotions—overwhelm, fear, relief, gratitude. But what caught me off guard was the voice inside my head telling me to toughen...
by jewelswellness | Feb 1, 2025 | Emotions and Sensations, Journaling, Mental Health Awareness, Stress versus mental illness
Understanding the Difference Between Everyday Stress & Mental Health Conditions Life is overwhelming sometimes—work deadlines, family responsibilities, unexpected challenges. It’s easy to feel drained, anxious, or even exhausted. But is all stress a sign of mental...
by jewelswellness | Jan 4, 2025 | Burnout, Journaling, Mindfulness, Mindfulness Practices
Hey there, I see you. If you’re feeling stretched too thin, emotionally drained, or just plain exhausted, I want you to know you’re not alone. Burnout is real, and it’s hitting so many of us harder than ever. But here’s the good news: there are small, practical steps...
