by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing
How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...
by jewelswellness | Oct 25, 2024 | Anxiety, Mental Health Awareness, Mindfulness, Mindfulness Practices
Looking to reduce stress in minutes? The 5 Senses Practice offers a quick, effective way to feel calm and grounded. This simple mindfulness technique uses sight, touch, sound, smell, and taste to gently guide you back to the present, easing anxiety and quieting racing...
by jewelswellness | Sep 22, 2024 | Journaling, Mental Health Awareness, Mindfulness Practices
Practical tips to help you stay grounded and focused, even when life feels hectic! When life feels overwhelming, it’s easy to get caught up in the chaos and lose your sense of calm. In this post, we’ll explore three simple strategies that can help you be more present,...
by jewelswellness | Sep 7, 2024 | Anxiety, Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices
A Guided Journal Designed to Help Women Manage Stress, Anxiety, and Emotional Well-Being As a busy woman juggling work, family, and daily stress, I struggled to find a journal that truly met my needs. The guided journals I tried didn’t give me enough room for personal...
by jewelswellness | Aug 25, 2024 | Anxiety, Journaling, Mindfulness, Mindfulness Practices, Self care, Stress
Simple Mindfulness Tips to Boost Your Well-Being and Find Calm in the Chaos Looking to boost your mental health and find a little peace in your busy day? Discover five simple and practical mindfulness tips you can easily incorporate into your daily routine. From...
