by jewelswellness | Mar 27, 2024 | Anxiety, Stress
Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart...
by jewelswellness | Mar 17, 2024 | Emotions and Sensations, Mental Health Awareness
Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings,...
by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness
In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...
by jewelswellness | Feb 11, 2024 | Anxiety, Mental Health Awareness
In the fast-paced whirlwind of modern life, where anxiety, stress, and depression often lurk around every corner, finding solace and clarity can feel like an uphill battle. However, amidst the chaos, there lies a powerful tool waiting to be wielded: the humble...
by jewelswellness | Jan 18, 2024 | Mental Health Awareness
In our fast-paced world, where time is a precious commodity, we often sacrifice sleep to meet the demands of our hectic lives. However, the significance of a good night’s sleep cannot be overstated, especially when it comes to our mental health. The foundation...
