Jewels Wellness Journals
  • Home
  • About
  • Shop
  • Free Guide
  • Blog
  • Contact
Select Page
Bedtime Blues: Tackling Anxiety When the Lights Go Out

Bedtime Blues: Tackling Anxiety When the Lights Go Out

by jewelswellness | Mar 27, 2024 | Anxiety, Stress

Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart...

Recent Posts

  • Journaling Through Recovery: What I’ve Learned Two Weeks After Surgery
  • The Emotional Weight of Surgery: Why We Need to Talk About It
  • Stress vs. Mental Illness: Are We Mislabeling Everyday Struggles?
  • 5 Simple Steps to Prevent Burnout and Boost Wellness
  • How to Find Calm During the Holiday Rush

Recent Comments

No comments to show.