by jewelswellness | Nov 23, 2024 | Emotions and Sensations, Mental Health Awareness, Self care, Somatic Healing
How Somatic Healing Helps You Heal from Stress, Trauma, and Everyday Overwhelm Life can feel overwhelming at times, leaving stress and emotions stored in our bodies. Somatic healing is a gentle, effective way to release that tension, reconnect with your body, and feel...
by jewelswellness | Mar 31, 2024 | Mental Health Awareness, Self care
Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as...
by jewelswellness | Feb 19, 2024 | Anxiety, Mental Health Awareness
Finding time to write in a journal can be a challenge, but the benefits are undeniable. Journaling offers a way to pause, reflect, and express your thoughts and emotions, leading to improved mental well-being. By setting aside just 10-15 minutes each day, you can...
by jewelswellness | Feb 4, 2024 | Mental Health Awareness
In the intricate tapestry of human emotions, there’s a powerful hormone weaving its way through our experiences—oxytocin. Often referred to as the “love hormone” or “bonding hormone,” oxytocin plays a crucial role in our mental health and...
by jewelswellness | Jan 13, 2024 | Anxiety
In a world that often feels overwhelming, where stress and anxiety seem to lurk around every corner, finding effective and accessible coping mechanisms is so important. The 3-3-3 rule is a simple yet powerful technique that can help you manage anxiety on a daily...
