by jewelswellness | May 15, 2024 | Anxiety, Mental Health Awareness, Self care, Stress
Simple, Effective Ways to Reduce Anxiety, Stress, and Savor the Present Moment Discover six ways to boost your mental health: practicing breath work, journaling, meditating, walking in nature, doing mind dumps, and getting plenty of sleep. These simple steps can help...
by jewelswellness | Apr 17, 2024 | Anxiety, Mental Health Awareness, Self care
Feeling overwhelmed by a constant bombardment of thoughts? A “brain dump”, also known as a “thoughts dump”, is a simple yet effective way to declutter your mind and improve your mental health. This process involves writing down all your...
by jewelswellness | Mar 27, 2024 | Anxiety, Stress
Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart...
by jewelswellness | Mar 17, 2024 | Emotions and Sensations, Mental Health Awareness
Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings,...
by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness
In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...
