by jewelswellness | Aug 18, 2024 | Mental Health Awareness, Mindfulness
Practical Tips to Stay Grounded and Present Even When Life Gets Busy Discover five simple mindfulness practices that busy women can easily incorporate into their daily routines. From morning breathing exercises to mindful eating and gratitude reflection, these tips...
by jewelswellness | Aug 4, 2024 | Emotions and Sensations, Journaling, Journaling and your brain
Discover the amazing power of journaling and its incredible impact on the brain and your mental health. From boosting memory and self-awareness to sparking creativity and improving emotional well-being, journaling is a simple yet effective practice that can enhance...
by jewelswellness | Jul 25, 2024 | Emotions and Sensations, Journaling
The Science-Backed Mental Health Benefits of Journaling In today’s fast-paced world, finding moments of peace and clarity can be challenging. If you’ve been considering starting a journal, you’re not alone. Many people turn to journaling as a way to...
by jewelswellness | Jun 30, 2024 | Emotions and Sensations, Journaling, Mental Health Awareness, Self care
How to Start Journaling for Mental Health and Personal Growth Journaling can be a powerful tool for mental health and personal growth, but knowing where to start can be challenging. This beginner’s guide will help you understand the benefits of both blank and...
by jewelswellness | May 15, 2024 | Anxiety, Mental Health Awareness, Self care, Stress
Simple, Effective Ways to Reduce Anxiety, Stress, and Savor the Present Moment Discover six ways to boost your mental health: practicing breath work, journaling, meditating, walking in nature, doing mind dumps, and getting plenty of sleep. These simple steps can help...
