by jewelswellness | Apr 17, 2024 | Anxiety, Mental Health Awareness, Self care
Feeling overwhelmed by a constant bombardment of thoughts? A “brain dump”, also known as a “thoughts dump”, is a simple yet effective way to declutter your mind and improve your mental health. This process involves writing down all your...
by jewelswellness | Mar 31, 2024 | Mental Health Awareness, Self care
Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as...
