How to Rewire Your Stress Response Through Journaling

by jewelswellness | Oct 25, 2025 | Journaling for Mental Health, Mental Health Awareness, Somatic Healing

Stress isn’t just in your head; it’s in your body. In this post, I’ll show you how journaling can help calm your nervous system and literally rewire your stress response. You’ll learn how writing shifts your body out of fight, flight, freeze, or fawn mode and into a...

Midlife Anxiety, Meet A Journal That Listens To Your Body Too

by jewelswellness | Sep 19, 2025 | Journaling and your brain, Journaling for Mental Health, Somatic Healing

The Story Behind BREATHE  Most journals only ask for your thoughts. BREATHE is different. It was designed for busy midlife women who feel anxious, overwhelmed, and disconnected from their bodies. Instead of overcomplicating things, this journal keeps it simple: a few...

Feeling Triggered? Here’s What It Means and How to Use It for Healing

by jewelswellness | Jul 19, 2025 | Emotions and Sensations, Journaling for Mental Health, Triggers

Learn what emotional triggers are, how to recognize them, and simple steps to turn them into powerful tools for healing and self-growth. If you’ve ever felt like your emotions came out of nowhere—like you were suddenly anxious, defensive, or overwhelmed—you were...

5 Steps to Quietly Get Sober

by jewelswellness | Jun 16, 2025 | Journaling, Journaling for Mental Health, Mindfulness Practices, Sober Daily Habits

5 Daily Habits That Helped Me Break Free from Gray Area Drinking Struggling with gray area drinking? You’re not alone, and you don’t need to hit rock bottom to want something different. In this blog, I share the five simple daily habits that helped me quietly get...