by jewelswellness | Sep 19, 2025 | Journaling and your brain, Journaling for Mental Health, Somatic Healing
The Story Behind BREATHE Most journals only ask for your thoughts. BREATHE is different. It was designed for busy midlife women who feel anxious, overwhelmed, and disconnected from their bodies. Instead of overcomplicating things, this journal keeps it simple: a few...
by jewelswellness | Jul 19, 2025 | Emotions and Sensations, Journaling for Mental Health, Triggers
Learn what emotional triggers are, how to recognize them, and simple steps to turn them into powerful tools for healing and self-growth. If you’ve ever felt like your emotions came out of nowhere—like you were suddenly anxious, defensive, or overwhelmed—you were...
by jewelswellness | Jun 16, 2025 | Journaling, Journaling for Mental Health, Mindfulness Practices, Sober Daily Habits
5 Daily Habits That Helped Me Break Free from Gray Area Drinking Struggling with gray area drinking? You’re not alone, and you don’t need to hit rock bottom to want something different. In this blog, I share the five simple daily habits that helped me quietly get...
