by jewelswellness | Apr 11, 2024 | Emotions and Sensations, Mental Health Awareness
Jump into emotions journaling to boost your mental health! This friendly guide introduces the Emotion Sensation Wheel, linking your feelings to body reactions. It’s great for tackling anxiety, stress, and understanding your emotions better. With easy steps,...
by jewelswellness | Mar 17, 2024 | Emotions and Sensations, Mental Health Awareness
Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings,...
