Feeling down in the morning? Discover six simple steps in our latest blog to turn a rough start into a refreshed day. From journaling to a bit of fresh air, learn how small changes can make a big difference in your daily mental health routine.
Blog Jewels Wellness Journals
How a Brain Dump Can Boost Your Mental Health
Do you ever feel like your mind is a browser with too many tabs open? The “thoughts dump” technique is a quick and effective way to declutter your mind, similar to closing those excess tabs. By setting aside just 2-3 minutes to write down all your thoughts, you allow yourself to see what’s really bothering you. Once the timer goes off, you look at your scribbles and begin challenging the negativity. Is the thought “I’m not good enough” really true? What evidence supports it, and what suggests otherwise? By confronting these thoughts, you can turn them around into affirmations such as “I am good enough and worthy.”
Practicing this technique daily can significantly reduce your stress and anxiety, providing a clearer path toward peace and self-acceptance. Ready to give it a try and transform your thinking? Head over to Jewels Wellness Journals to find the perfect journal to accompany you on this journey to mental clarity.
Emotions Journaling for Mental Health: A Simple Guide
Jump into emotion journaling to boost your mental health! This friendly guide introduces the Emotion Sensation Wheel, linking your feelings to body reactions. It’s great for tackling anxiety, stress, and understanding your emotions better. With easy steps, you’ll learn how to track your feelings and body signals in a journal, helping you feel happier and more connected with yourself. Perfect for anyone looking to care for their mental health in a simple, fun way.
Love Yourself First: The Secret to a Happier You
Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” This hits home, right? It’s all about giving yourself the kindness and care you’d freely offer to a friend.
Bedtime Blues: Tackling Anxiety When the Lights Go Out
Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart is racing, and your mind is running a marathon of worries. If this sounds familiar, you’re not alone. For some, bedtime becomes a prime time for anxiety to kick in. Let’s chat about why this happens and how we can ease those nighttime nerves.
Delving Deep: Understanding Your Emotions and Physical Sensations
Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings, like when your stomach churns or your muscles feel tense?
Let’s unpack this with a straightforward example!