Blog Jewels Wellness Journals

Boost Your Mental Health: Six Easy Steps

Boost Your Mental Health: Six Easy Steps

by | May 15, 2024

Feeling Stressed? Let’s Hit Pause

Ever felt like you need a pause button? Well, let’s create one. Whether it’s scribbling down your thoughts in a journal, taking a leisurely walk outside, or simply sitting quietly and breathing deeply, there are countless ways to step back and find a moment of peace. You don’t need a whole day at the spa to feel relaxed (although that sounds amazing!)—just a few minutes of ‘me time’ can do wonders. Why not start today? Grab a journal from Jewels Wellness Journals and let’s make this journey towards tranquility together. You’ve got this!

How a Brain Dump Can Boost Your Mental Health

How a Brain Dump Can Boost Your Mental Health

by | Apr 17, 2024

Do you ever feel like your mind is a browser with too many tabs open? The “thoughts dump” technique is a quick and effective way to declutter your mind, similar to closing those excess tabs. By setting aside just 2-3 minutes to write down all your thoughts, you allow yourself to see what’s really bothering you. Once the timer goes off, you look at your scribbles and begin challenging the negativity. Is the thought “I’m not good enough” really true? What evidence supports it, and what suggests otherwise? By confronting these thoughts, you can turn them around into affirmations such as “I am good enough and worthy.”

Practicing this technique daily can significantly reduce your stress and anxiety, providing a clearer path toward peace and self-acceptance. Ready to give it a try and transform your thinking? Head over to Jewels Wellness Journals to find the perfect journal to accompany you on this journey to mental clarity.

Emotions Journaling for Mental Health: A Simple Guide

Emotions Journaling for Mental Health: A Simple Guide

by | Apr 11, 2024

Jump into emotion journaling to boost your mental health! This friendly guide introduces the Emotion Sensation Wheel, linking your feelings to body reactions. It’s great for tackling anxiety, stress, and understanding your emotions better. With easy steps, you’ll learn how to track your feelings and body signals in a journal, helping you feel happier and more connected with yourself. Perfect for anyone looking to care for their mental health in a simple, fun way.

Love Yourself First: The Secret to a Happier You

Love Yourself First: The Secret to a Happier You

by | Mar 31, 2024

Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” This hits home, right? It’s all about giving yourself the kindness and care you’d freely offer to a friend.

Bedtime Blues: Tackling Anxiety When the Lights Go Out

Bedtime Blues: Tackling Anxiety When the Lights Go Out

by | Mar 27, 2024

Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart is racing, and your mind is running a marathon of worries. If this sounds familiar, you’re not alone. For some, bedtime becomes a prime time for anxiety to kick in. Let’s chat about why this happens and how we can ease those nighttime nerves.