When I found out I needed a full hysterectomy, I felt a mix of emotions—overwhelm, fear, relief. But what surprised me most? The little voice in my head telling me to toughen up. Why do we do this to ourselves? Why aren’t we talking about the emotional weight of surgery? Let’s start that conversation.”
Not all stress is a sign of mental illness. Life’s daily challenges can feel overwhelming, but that doesn’t always mean something is wrong. In this post, we’ll explore the difference between everyday stress and mental illness, how to manage stress before it escalates, and simple ways—like journaling—to regain clarity and calm.
Burnout is real, but you don’t have to face it alone. Learn 5 simple, practical steps to reduce stress, regain balance, and feel like yourself again. Small changes can make a big difference!
The holiday season can be both joyful and overwhelming. Learn how to manage holiday stress with simple mindfulness tips, self-care strategies, and practical ways to embrace rest and recharge. Stay grounded while enjoying what truly matters.
Somatic healing is a powerful way to release stress and reconnect with your body. Learn simple techniques to feel calmer, heal from trauma, and build a stronger mind-body connection.
Feeling stressed and need a quick way to unwind? The 5 Senses Practice is a simple mindfulness exercise that helps you feel calm and grounded in just a few minutes. Using sight, sound, touch, smell, and taste, this practice is perfect for busy days when you need a moment to reconnect and breathe.