Seven months after my hysterectomy, I thought I was fine. I was powering through life like nothing had changed. Then my body shut down and forced me to stop. This blog is about menopause, trauma, burnout, and the quiet ways women abandon themselves without even noticing. If you’re exhausted or overwhelmed, this is the truth you’ve needed to hear.
Discover how journaling helps rewire your stress response and shift your body from fight, flight, freeze, or fawn into calm and clarity.
I created BREATHE because talk therapy wasn’t enough. Healing didn’t happen until I started listening to my body. This simple guided journal blends emotions with body signals, giving midlife women a practical tool to calm anxiety, reset the nervous system, and finally feel grounded.
Midlife really can feel like a second puberty, only this time it’s hot flashes instead of acne and brain fog instead of braces. From freezer bean bags to journaling and menopause support groups, here’s how to survive the chaos with humor and compassion.
Triggers aren’t signs of weakness—they’re clues. Learn how to spot them, work with them, and use them as tools for healing and self-awareness.
Five small habits helped me quietly break free from gray area drinking—without perfection, pressure, or shame. If you’re struggling privately and craving a softer way forward, this is the blog I wish I had years ago.