Triggers aren’t signs of weakness—they’re clues. Learn how to spot them, work with them, and use them as tools for healing and self-awareness.
Blog Jewels Wellness Journals
5 Steps to Quietly Get Sober
Five small habits helped me quietly break free from gray area drinking—without perfection, pressure, or shame. If you’re struggling privately and craving a softer way forward, this is the blog I wish I had years ago.
50+ and Just Getting Started
I used to think I was too old to start over. But at 58, I created a YouTube channel, grew a journaling business, and finally started living the life I always dreamed of. This is the story of how I turned pain into purpose—and why it’s never too late to rise.
Journaling Through Recovery: What I’ve Learned Two Weeks After Surgery
It’s been almost two weeks since my surgery, and the recovery has been slower (and messier) than I expected. One thing that’s helped me stay grounded? Journaling. Not the picture-perfect kind—just a simple, honest check-in with my body and my emotions. I’m sharing the prompt that’s been getting me through it, plus a little story about a catheter named Mr. Pee-a-Lot.
The Emotional Weight of Surgery: Why We Need to Talk About It
When I found out I needed a full hysterectomy, I felt a mix of emotions—overwhelm, fear, relief. But what surprised me most? The little voice in my head telling me to toughen up. Why do we do this to ourselves? Why aren’t we talking about the emotional weight of surgery? Let’s start that conversation.”
Stress vs. Mental Illness: Are We Mislabeling Everyday Struggles?
Not all stress is a sign of mental illness. Life’s daily challenges can feel overwhelming, but that doesn’t always mean something is wrong. In this post, we’ll explore the difference between everyday stress and mental illness, how to manage stress before it escalates, and simple ways—like journaling—to regain clarity and calm.