Love Yourself First: The Secret to a Happier You

by jewelswellness | Mar 31, 2024 | Mental Health Awareness, Self care

Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as...

Bedtime Blues: Tackling Anxiety When the Lights Go Out

by jewelswellness | Mar 27, 2024 | Anxiety, Stress

Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart...

Delving Deep: Understanding Your Emotions and Physical Sensations

by jewelswellness | Mar 17, 2024 | Emotions and Sensations, Mental Health Awareness

Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings,...

Breaking the Cycle: Confronting Fear and Anxiety Through Courage and Journaling

by jewelswellness | Mar 12, 2024 | Anxiety, Fear, Mental Health Awareness

Fear and anxiety are deeply interconnected emotions that affect us daily. This creates a cycle that can be difficult to break. At the core of this cycle are our limiting beliefs, those persistent thoughts that tell us we’re not good enough, smart enough, or...

The Power of Journaling for Mindful Mornings and Peaceful Nights

by jewelswellness | Mar 6, 2024 | Anxiety, depression, Mental Health Awareness

In our current day, go go go world, finding moments of stillness and self-reflection can feel like an elusive dream. However, amidst the chaos, there exists a simple yet profoundly effective practice that can transform your mental situation: journaling. This timeless...