Mental Health Journal
Mindfulness Using a Journal - Ideal for Grounding, Reflection & Healing - Self Care to Reduce Anxiety & Improve Wellbeing – Discreet & Portable
PROMOTES HOLISTIC HEALING: More than a simple journal, this is the compass that leads you to alignment and enlightenment, guiding you through life’s storms of stress and anxiety. You can find peace and serenity thanks to the grounding activities and daily entries that keep track of emotions and allow you to understand their roots.
MADE TO EMPOWER YOU: The present moment holds unmatched power, and with an insightful mantra section, you’re given the keys to embrace it. As you write and chant these mantras, you’re not only connecting with the ‘now’ but also building strength and confidence from it. Every page brings you closer to your better self.
DISCREET AND CONVENIENT: This journal is made to respect your privacy and convenience. The subtle and elegant cover reminds you of the first step to follow to feel more grounded; “Breathe”. It will fit your purse or backpack perfectly. Whether you’re spending time in nature, or traveling the world, you can use it, whenever and wherever.
Meet the Creator of the Breathe Mental Health Journal
Jewels
Jewels is an author, best known for her influence in the wellness sector. She’s passionate about helping people achieve personal improvement through fitness challenges, relationship building, and overall health and wellness guidance, which is combined with her love of writing to create effective journals for women, couples, and children. Jewel’s writing takes inspiration from overcoming personal challenges and life obstacles. She also has wide range of work experience, from working in the legal profession to teaching English as an additional language to leading fitness classes as a certified yoga instructor. She integrates what she’s learned into her writing, which enhances the relatability, adds a first-hand perspective, and inspires more people.
Other books by Jewels Wellness Journals
Couple’s Journal for Him and Her with Prompts: Couple’s Book to Fill Out Together with Quotes, Questions, & Prompts
Enhance your love life and grow your relationship with our couples journal. Whether you’re looking to maintain and build your relationship or you’re looking to bring back the spark, this love journal for couples is designed to facilitate deep, thoughtful conversation between partners. It’s an effective way to build trust, communication, positive thinking, and comprehension between you and your spouse, while also providing the opportunity to spend more quality time together. Learn more about each other and yourself through activities, quotes, guides, and goal & dream planning. Make your relationship the best it can be!
Walter’s Adventures at Sea: Story & Coloring Book for Kids
Looking for a fun, interactive way to keep your children entertained? Let them bring out the coloring supplies and let out their creativity. Walter’s Adventures at Sea follows Walter the pig and his animal friends as they take off for an adventure at sea and learn how to overcome obstacles and work together.. This series of beautifully designed coloring books encourages toddlers ages 3-5 to use their imagination and develop creativity, fine motor skills, and color recognition. Walter’s Adventures at Sea is a great gift for Christmas or birthdays, but it’s also a great pastime whether at home, school, or on vacation. Let your kids explore their artistic side while enjoying a charming story of friendship!
100-Day Fitness Challenge: A Daily Weight Loss Journal For Women
Make positive lifestyle changes by working with your body instead of against it. This fitness journal and workout planner for women approaching or undergoing menopause is designed to help you regain control of your health and rediscover how to feel your best. Follow along with guided questions, goal planning, and trackers that allow you to see how far you’ve come. More than just a 100-day challenge, this journal is a guided journey that will help you deliver consistent effort for lasting results. Feel your best again with the Daily Weight Loss Journal for Women!
Journal Gems : Spotlight Reviews
This journal is perfect. I have been struggling to get on track and this has given me motivation to start not only weight loss but to get healthy… If there were more then 5 stars I would give it more. I also like the paper as to online tracking. Easy and I leave it out so it’s in front of me. Thank you for this!
– Susan C.
What a great find. I love how creative this journal is… absolute goldmine. Best way to bring your relationship to the next level. I could have never thought of the questions by myself. Perfect way to connect and learn things about each other without friction!
– Dina
Wonderful adventure story that has the added benefit of children being able to colour in the pictures. Lovable characters and good use of alliteration for their names. Lots of opportunity for good discussion and the book could be used as a prompt for some excellent learning topics. Great purchase. Thank you. ⭐️⭐️⭐️⭐️⭐️
– Owen
I am so grateful for this journal! It provides a needed structure… The opening section clearly explains the layout and prompts and there is a section to prime you for what to think about and contemplate as you prepare for the daily writing …I highly recommend this to anyone wanting to grow and evolve with some good guidance.
– Daniel S. Wood
I just got this journal today and I already love it so much. It’s well designed and has thick pages that make it feel high quality. The prompts are thought provoking and I think it will help me stay balanced.
– Megan Hines
Just opening this journal calms my soul! The layout and colors are so peaceful. I love the way the journal guides you through some important thoughts and feelings and then takes you on your journey.