by jewelswellness | Jun 16, 2025 | Journaling, Journaling for Mental Health, Mindfulness Practices, Sober Daily Habits
5 Daily Habits That Helped Me Break Free from Gray Area Drinking Struggling with gray area drinking? You’re not alone, and you don’t need to hit rock bottom to want something different. In this blog, I share the five simple daily habits that helped me quietly get...
by jewelswellness | Apr 14, 2025 | Emotions and Sensations, Journaling, Mindfulness, Mindfulness Practices, Self care, Somatic Healing, Surgery emotions
Recovery doesn’t always go as planned—especially in midlife. Two weeks after surgery (and yes, a surprise catheter situation), I’m sharing what this healing process has really looked like, and how journaling has helped me stay grounded through it all. If you’re...
by jewelswellness | Feb 1, 2025 | Emotions and Sensations, Journaling, Mental Health Awareness, Stress versus mental illness
Understanding the Difference Between Everyday Stress & Mental Health Conditions Life is overwhelming sometimes—work deadlines, family responsibilities, unexpected challenges. It’s easy to feel drained, anxious, or even exhausted. But is all stress a sign of mental...
by jewelswellness | Jan 4, 2025 | Burnout, Journaling, Mindfulness, Mindfulness Practices
Hey there, I see you. If you’re feeling stretched too thin, emotionally drained, or just plain exhausted, I want you to know you’re not alone. Burnout is real, and it’s hitting so many of us harder than ever. But here’s the good news: there are small, practical steps...
by jewelswellness | Oct 25, 2024 | Anxiety, Mental Health Awareness, Mindfulness, Mindfulness Practices
Looking to reduce stress in minutes? The 5 Senses Practice offers a quick, effective way to feel calm and grounded. This simple mindfulness technique uses sight, touch, sound, smell, and taste to gently guide you back to the present, easing anxiety and quieting racing...
