by jewelswellness | Apr 11, 2026 | Journaling and your brain, Journaling for Mental Health, Mental Health Awareness, Midlife Freeze
If you feel paralyzed by your to-do list, staring at your screen while your heart races, you aren’t lazy—you’re dysregulated. This post explores the “Functional Freeze” response common in midlife women who have spent decades being “the...
by jewelswellness | Nov 19, 2025 | Anxiety, Burnout, Mental Health Awareness, Surgery emotions
Seven months after my hysterectomy, I thought I was strong enough to keep going at full speed. Working full time. Growing my business. Showing up for women every day. And then my body forced me to stop. This blog explores the truth about menopause after hysterectomy,...
by jewelswellness | Aug 22, 2025 | Journaling, Menopause v puberty, Self care
Midlife can feel like puberty all over again! Only this time it’s hot flashes instead of pimples, brain fog instead of braces, and anti-aging cream instead of acne gel. Between the mood swings, sleepless nights, and freezer-ready bean bags, it’s easy to wonder if...
by jewelswellness | May 16, 2025 | Journaling, Mental Health Awareness, Never too Late, Rise with Jewels YouTube Page
My Story of Sobriety, Healing, and Starting a Business I didn’t start my YouTube channel to go viral. I started it because I needed to tell the truth. About addiction. About healing from trauma. About what it means to rebuild your life after 50, one courageous step at...
