by jewelswellness | Feb 28, 2026 | Journaling, Journaling and your brain, Journaling for Mental Health, Rise with Jewels YouTube Page, Uncategorized
Why journaling still helps you feel less stuck, calmer, and more grounded even after years of therapy and personal growth Think you’ve outgrown journaling because you’re already self aware? This blog explores why journaling still has a powerful place in your life even...
by jewelswellness | Jun 16, 2025 | Journaling, Journaling for Mental Health, Mindfulness Practices, Sober Daily Habits
5 Daily Habits That Helped Me Break Free from Gray Area Drinking Struggling with gray area drinking? You’re not alone, and you don’t need to hit rock bottom to want something different. In this blog, I share the five simple daily habits that helped me quietly get...
by jewelswellness | Jan 4, 2025 | Burnout, Journaling, Mindfulness, Mindfulness Practices
Hey there, I see you. If you’re feeling stretched too thin, emotionally drained, or just plain exhausted, I want you to know you’re not alone. Burnout is real, and it’s hitting so many of us harder than ever. But here’s the good news: there are small, practical steps...
by jewelswellness | Apr 24, 2024 | Mental Health Awareness, Morning blues, Self care
Ever wake up feeling grumpy for no reason? It’s been happening to me a lot lately and that’s why I’m writing this blog. More importantly…It not only happens to me – It happens to everyone, and it doesn’t mean there’s anything wrong with you. Check...
