by jewelswellness | Jan 4, 2025 | Burnout, Journaling, Mindfulness, Mindfulness Practices
Hey there, I see you. If you’re feeling stretched too thin, emotionally drained, or just plain exhausted, I want you to know you’re not alone. Burnout is real, and it’s hitting so many of us harder than ever. But here’s the good news: there are small, practical steps...
by jewelswellness | Apr 24, 2024 | Mental Health Awareness, Morning blues, Self care
Ever wake up feeling grumpy for no reason? It’s been happening to me a lot lately and that’s why I’m writing this blog. More importantly…It not only happens to me – It happens to everyone, and it doesn’t mean there’s anything wrong with you. Check...
