by jewelswellness | Mar 13, 2025 | Emotions and Sensations, Surgery emotions
Why We Need to Stop Telling Women to “Stay Strong” and Start Letting Them Feel When I found out I needed a full hysterectomy, I felt a mix of emotions—overwhelm, fear, relief, gratitude. But what caught me off guard was the voice inside my head telling me to toughen...
by jewelswellness | Apr 11, 2024 | Emotions and Sensations, Mental Health Awareness
Jump into emotions journaling to boost your mental health! This friendly guide introduces the Emotion Sensation Wheel, linking your feelings to body reactions. It’s great for tackling anxiety, stress, and understanding your emotions better. With easy steps,...
