Hey there! Let’s chat about something super important but often overlooked—loving and taking care of yourself. It’s an essential tool in taking care of your mental health. It’s like what Buddha (or was it Thich Nhat Hanh?) said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” This hits home, right? It’s all about giving yourself the kindness and care you’d freely offer to a friend.
Hey there, fellow night owls and insomniacs! Have you ever snuggled into bed with a good book, feeling all cozy and relaxed, only to find that the moment you turn off the light, your brain decides it’s time to party? Suddenly, you’re wide awake, your heart is racing, and your mind is running a marathon of worries. If this sounds familiar, you’re not alone. For some, bedtime becomes a prime time for anxiety to kick in. Let’s chat about why this happens and how we can ease those nighttime nerves.
Hey, have you ever woken up feeling a bit out of sorts and wondered, “What’s going on with me today?” It happens to all of us! We often think about our emotional state—whether we’re happy, angry, or sad. But what about those physical feelings, like when your stomach churns or your muscles feel tense?
Let’s unpack this with a straightforward example!
Putting pen to paper can help us gain clarity and perspective on our fears and anxieties. It allows us to identify patterns and triggers, giving us valuable insight into our thought processes.
Journaling twice a day: first thing in the morning and in the evening before going to bed helps relieve anxiety, stress and your cortisol levels. This, in turn, helps you live a more mindful, compassionate and peaceful life. Living in the present moment is so important as it’s our only moment: the here and now!
In life, we are responsible for many things: our own feelings, words, behaviour, effort, mistakes, ideas, and the consequences of our actions....