FREE MASTERCLASS

Feeling Overwhelmed?

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Learn how journaling helps you stress less and breathe easier.

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In this short but powerful class, you’ll discover:

  • How to use journaling to quiet racing thoughts and calm your nervous system
  • A simple daily structure you can stick with (no complicated prompts needed)
  • Why guided journaling works even if you’ve never kept a journal before
  • The steps I use every day to manage stress and anxiety
Breathe 90-Day Mental Health Journal. To relieve anxiety, stress and cortisol levels. To increase wellbeing, self-worth and mindfulness.
Meditating on the beach

Why this matters:

Stress and anxiety build up fast in midlife — juggling work, family, and everything in between. Journaling is a science-backed tool to get those thoughts out of your head and onto paper, where you can actually make sense of them. This class will show you how to start in under 20 minutes.